CityZen

CityZen is a meditation and koan practice group in the Pacific Zen school led by Rachel Mansfield-Howlett, Roshi. We hold: in-person and zoom meditation evenings; silent nature walks; koan salons; one-day silent retreats; Taking Refuge classes, 7-day sesshin; and private meetings with a teacher. All ages, abilities, faiths, genders, and ethnicities are welcome. Contact rhowlettlaw@gmail.com for meeting locations, zoom link, or to be added to the CityZen list group.

  • Home
  • About CityZen
  • Weekly Meditation & Meeting with Our Teachers
  • Sutras and Poems
  • A Portable Meditation Guide
  • Giving
  • Taking Refuge
  • Becoming a shoken student
  • Ethics Statement
  • About Sesshin
  • Sesshin March 2026
  • Koan Books
  • The Koan "No"
  • Koan Commentary
  • Dharma Buddies
  • 7 Abiding Koans (on sickness, old age, and death)
  • Let's Take a Walk
  • TEN ZEN KOANS

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