Saturday Morning Half-Day Retreat with Rachel Mansfield-Howlett, Roshi

July 13, 2013 
Unitarian Universalist Congregation 547 Mendocino Avenue, Santa Rosa, CA
COST: $40.0

Part-time: Donation only, for those attending an hour or two.
Invite a friend to come (for free) for Introduction to Zen practicePlease pay at the door with check or cash. No one turned away for lack of funds. 

BRING: Zafu and zabuton. Chairs provided.


6:40am        Set up and arrival
7:00-7:30    Introduction to Meditation and Koans

7:30-9:30     4 sitting periods (25 min each) interspersed with walking meditation
9:30-10:30   Tea, snack, Dharma talk & discussion
10:30-10:40  Break
10:40-12:00  Continued sitting/walking 
12:00-12:15  Close
12:15-1:15    Walk to lunch at Sizzling Tandoor
Sanzen (meetings with teacher) will be offered during meditation periods.

Sitting together in this way is always a nice boost for our practice and the sangha as a whole. 

We hope you will join us.