July 13, 2013
7:00am-12:00pm
Unitarian Universalist Congregation 547 Mendocino Avenue, Santa Rosa, CA
COST: $40.00
Part-time: Donation only, for those attending an hour or two.
Invite a friend to come (for free) for Introduction to Zen practice. Please pay at the door with check or cash. No one turned away for lack of funds.
RESERVATIONS: Gary Brandt: gbrandt@sonic.netUnitarian Universalist Congregation 547 Mendocino Avenue, Santa Rosa, CA
COST: $40.00
Part-time: Donation only, for those attending an hour or two.
Invite a friend to come (for free) for Introduction to Zen practice. Please pay at the door with check or cash. No one turned away for lack of funds.
BRING: Zafu and zabuton. Chairs provided.
SCHEDULE:
6:40am Set up and arrival
7:00-7:30 Introduction to Meditation and Koans
7:30-9:30 4 sitting periods (25 min each) interspersed with walking meditation
9:30-10:30 Tea, snack, Dharma talk & discussion
10:30-10:40 Break
10:40-12:00 Continued sitting/walking
12:00-12:15 Close
12:15-1:15 Walk to lunch at Sizzling Tandoor
Sanzen (meetings with teacher) will be offered during meditation periods.
Sitting together in this way is always a nice boost for our practice and the sangha as a whole.
We hope you will join us.
