February 8, 2014
SCHEDULE:
6:40 Set up and Arrival
7:00am-12:00pm
During the winter we naturally seek time for quiet reflection. We invite you to join us for a morning of sitting and walking meditation.
6:40 Set up and Arrival
6:45 Optional Meditation Instruction
7:00 Welcome and Working with Koans
7:20 Meditation (25 min each) interspersed with Walking Meditation (5 min each). Sosan is available for those who wish to meet with a teacher.
10:00 Break
7:00 Welcome and Working with Koans
7:20 Meditation (25 min each) interspersed with Walking Meditation (5 min each). Sosan is available for those who wish to meet with a teacher.
10:00 Break
10:10 Tea, Snack, Dharma Talk & Discussion
Continued sitting/walking
12:00 Close
12:15 Walk to lunch at Sizzling Tandoor
12:15 Walk to lunch at Sizzling Tandoor
COST: $40.00
Invite a friend to come for an intro to Zen practice (free)
Invite a friend to come for an intro to Zen practice (free)
Meditation instruction offered at 6:45am
Please pay at the door with check or cash. No one turned away for lack of funds.
BRING: Zafu and zabuton. Chairs provided.
PLACE: Unitarian Universalist Congregation 547 Mendocino Avenue, Santa Rosa, CA
