Dead of Winter Half-Day Zen Retreat

February 8, 2014

During the winter we naturally seek time for quiet reflection. We invite you to join us for a morning of sitting and walking meditation.

6:40    Set up and Arrival
6:45    Optional Meditation Instruction
7:00    Welcome and Working with Koans
7:20    Meditation (25 min each) interspersed with Walking Meditation (5 min each). Sosan is available for those who wish to meet with a teacher.
10:00  Break
10:10  Tea, Snack, Dharma Talk & Discussion
   Continued sitting/walking 
12:00  Close
12:15  Walk to lunch at Sizzling Tandoor

COST: $40.0
Invite a friend to come for an intro to Zen practice (free) 
Meditation instruction offered at 6:45am
Please pay at the door with check or cash. No one turned away for lack of funds. 
BRING: Zafu and zabuton. Chairs provided.

PLACE: Unitarian Universalist Congregation 547 Mendocino Avenue, Santa Rosa, CA